Receiving Criticism: Tip #4

12 Dec

Let Go of the Criticism

Holding on to criticism for days on end isn’t very healthy, nor does it do much to resolve the issue.  Brooding over criticism is a means of acting on it, but is this action what you really want to be doing?

Building from our premises that we aren’t perfect and that criticism is designed to bring about action that will lead us closer to a desired end result will then make it easier to use Bright’s Wastepaper Basket Quick Charge.

This skill is practiced by mentally writing down all your thoughts, especially your troublesome ones, on an imaginary piece of paper. After mentally placing all your thoughts on the paper, visualize crumpling up the paper and throwing it into the wastepaper basket, where it immediately gets burned. Depending upon the severity of the situation, it may be necessary to practice this skill several times. Remember, after you’ve carefully examined the situation and have learned from your mistake, then it’s important to “let go” of the criticism by practicing Bright’s Wastepaper Basket Quick Charge.


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